Add in a simple exercise and a new recipe idea

As kids go back to school, it is a good time to add a few changes to our routine.

How about one simple exercise that gives so many benefits and healthy eating options to pizza?

I use this exercise to start my weight training to wake up my core and get my muscles ready for exercise, though it is also a great daily practice on it’s own to do. You will improve strength to your core, hips and lower legs. Also, this exercise improves your coordination and reflexes.

One legged standing exercise is such a easy exercise to add into your day. This exercise

·        Stand with your feet hip-width apart and your weight equally distributed on both legs.

·        Place your hands on a wall for balance, or on your hips. Lift your leg off the floor, bend it back or lift your knee up.

·        Hold the position as long as you can maintain good form, 30 seconds to 2 minutes.

·        For added challenge hold a small hand weight or close your eyes.

Here some options – Flatbread pizza topping options with NO cheese

·        Hummus as your sauce, topped with pineapple with some roasted peppers. Top with Arugula.

·        Pesto spread across flatbread then top with cooked chicken (shredded or nuggets) and sweetcorn.

·        Your favorite BBQ sauce as your sauce spread across the flatbread top with pulled pork and after cooking top with slaw.

Cook your flatbread in oven at 450* for 8-10 minutes. Drizzle with olive oil or balsamic vinegar. Top with salad leaves or slaw.